Weigh In record (no journal entry) for 19 October 2020
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216.9 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1579 kcal
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Fat: 43.47g | Prot: 55.05g | Carb: 252.63g.
Breakfast: Decomorreno Kakao, Światowid Ser Gouda, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Bułka Grahamka, Pudliszki Ketchup Pikantny, Pilos Mleko 1,5%, Ketchup, Banan, Łaciate Mleko 3,2%, Jabłka, Jabłko, Mlekpol Mleko 3,2%, Dr. Oetker Pizza Guseppe, Jabłka, Jabłko, Naleśniki z Serem, Łaciate Mleko 3,2%. more...
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gaining 1.5 lb a week
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gawenzi's weight history
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