Weigh In record (no journal entry) for 17 December 2010
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 59.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2010:
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613 kcal
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Fat: 14.20g | Prot: 64.51g | Carb: 59.27g.
Breakfast: super high protein, kroger syrup sugar free, Brown Sugar, Quick 1 Minute Oats. Lunch: light zesty italian kroger, cherry tomatoe, Baby Spinach. Dinner: carb master yogurt, Spinach Stuffed Chicken Breast. Snacks/Other: Light String Cheese. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 8 hours, Sitting - 2 hours, Driving - 35 minutes. more...
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losing 5.6 lb a week
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