Weigh In record (no journal entry) for 18 October 2020
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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578 kcal
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Fat: 20.28g | Prot: 20.09g | Carb: 84.68g.
Lunch: Oranges , Coffee with Milk, Fried Egg. Snacks/Other: Chocolate Cupcake with Icing or Filling, Dole Mixed Fruit Cup in 100% Fruit Juice, Corn. more...
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gaining 2.8 lb a week
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