Weigh In record (no journal entry) for 16 October 2020
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183.7 lb
Lost so far: 34.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1428 kcal
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Fat: 55.43g | Prot: 42.03g | Carb: 154.78g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Beef Barley Soup. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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gaining 4.9 lb a week
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Pearsall30-34's weight history
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