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MountainMama2004
Journal
11 Feb 09
MountainMama2004's Journal, 11 February 2009
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Weigh In record (no journal entry) for 11 February 2009
275.2 lb
Lost so far:
8.8 lb
.
Still to go:
95.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2009:
1188 kcal
Fat: 15.48g | Prot: 62.90g | Carb: 192.10g.
Breakfast:
maple syrup, oatmeal.
Lunch:
Fat Free Salad Dressing, chicken rotini progresso soup.
Dinner:
potatoe, milk, Egg (Whole).
Snacks/Other:
Rice Cakes - White Cheddar, coffee, water.
more...
3663 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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