Weigh In record (no journal entry) for 14 October 2020
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232.6 lb
Lost so far: 12.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1544 kcal
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Fat: 71.93g | Prot: 43.14g | Carb: 186.57g.
Lunch: Coffee with Milk, Carrots , Butter , Zucchini Bread, La Yogurt Strawberry Banana Yogurt, Bananas . Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Cranberry Juice, Fritos Original Corn Chips. more...
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gaining 2.8 lb a week
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