Weigh In record (no journal entry) for 14 October 2020
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239.6 lb
Lost so far: 51.4 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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513 kcal
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Fat: 16.11g | Prot: 36.40g | Carb: 45.26g.
Lunch: Кабачковая Икра, Хлебец, Лотос Картофель в Сметане, Минтай в Сметане. more...
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losing 20.1 lb a week
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30061967v's weight history
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