jkbabe85's Journal, 15 December 2010

185.4 lb Lost so far: 0.6 lb.    Still to go: 60.4 lb.    Diet followed 100%.

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810 kcal

Fat: 15.58g | Prot: 37.53g | Carb: 132.62g.   Breakfast: Brown Sugar, Raisins, Quick 1 Minute Oats. Lunch: kroger string cheese. Dinner: light yogurt lime thick, Spaghetti with Meatballs. Snacks/Other: chex mix, Low Sodium Rice Cakes. more...

2503 kcal

Activities & Exercise: Driving - 35 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...