nikolta's Journal, 14 October 2020

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148.6 lb Lost so far: 20.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2020:
280 kcal Fat: 8.45g | Prot: 13.28g | Carb: 35.83g.   Breakfast: REWE Mozzarella Gerieben , Aldi Sandwichtoast Weizen, Milch 1,5%. more...
127 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.9 lb a week



     
 

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