Weigh In record (no journal entry) for 10 February 2009
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275.6 lb
Lost so far: 8.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1211 kcal
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Fat: 26.84g | Prot: 78.38g | Carb: 169.40g.
Breakfast: banana, Shredded Wheat Cereal (Presweetened). Lunch: cauliflower, broccoli, triscuit, miracle whip, turkey. Dinner: basmati rice, turkey ham. more...
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4272 kcal
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Activities & Exercise:
Sitting - 2 hours, Knitting - 2 hours, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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