Weigh In record (no journal entry) for 11 October 2020
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1851 kcal
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Fat: 74.02g | Prot: 98.48g | Carb: 207.21g.
Lunch: Wegmans Apple Cider, Red Baron Brick Oven Crust Pepperoni Pizza, Bob Evans Toasted and Buttered Wheat Bread, Cheese, Boiled Egg, Fajita Chicken. Dinner: Brown Rice, Cooked Vegetables, Jennie-O Lean Turkey Italian Sausage, Fajita Chicken. Snacks/Other: Cheese, Bananas , Oranges , Apples , Coffee with Milk. more...
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losing 7.0 lb a week
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