Weigh In record (no journal entry) for 11 October 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2174 kcal
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Fat: 93.99g | Prot: 108.51g | Carb: 223.06g.
Breakfast: Мастерица Блинчики с Ветчиной и Сыром, Салат из Помидоров и Огурцов, Бигус. Lunch: Курица Вареная, Салат Овощной со Сметаной, Ягодный Пирог. Dinner: Белый Хлеб, Суп из Семги. more...
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gaining 15.4 lb a week
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