Weigh In record (no journal entry) for 09 October 2020
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149.3 lb
Lost so far: 20.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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783 kcal
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Fat: 15.98g | Prot: 28.45g | Carb: 129.75g.
Breakfast: Käse, Vollkorntoast, Milch 1,5%, Wareniki. more...
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gaining 3.1 lb a week
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