Weigh In record (no journal entry) for 08 October 2020
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233.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1093 kcal
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Fat: 36.50g | Prot: 56.93g | Carb: 140.53g.
Lunch: Deep Fried Soybean Curd, Chocolate Chip Cookies (Soft Type) , Subway 6" Black Forest Ham, Egg & Cheese. Dinner: Kraft Macaroni & Cheese as Packaged, Subway 6" Black Forest Ham, Egg & Cheese. Snacks/Other: Bananas . more...
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gaining 0.7 lb a week
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