Weigh In record (no journal entry) for 06 October 2020
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182.9 lb
Lost so far: 34.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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562 kcal
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Fat: 35.25g | Prot: 19.16g | Carb: 45.36g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Whole Milk, Coffee, Cheerios, HEB Cantaloupe Chunks. Lunch: Olive Oil, Apples, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast. more...
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losing 17.5 lb a week
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Pearsall30-34's weight history
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