Weigh In record (no journal entry) for 02 October 2020
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146.2 lb
Lost so far: 23.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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656 kcal
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Fat: 18.60g | Prot: 25.66g | Carb: 100.27g.
Breakfast: Maintal Hagebutten Konfitüre, Vollkorntoast, Rapunzel Tahin Sesammus, Baktat Traubensirup, Getrocknete Pflaumen, Getrocknete Mango, Chia-Samen, Seeberger Nussmischung, Zirkulin Flohsamenschalen, Kölln Haferflocken, Milch 1,5%, Exquisa Quark Creme Natur 0.2 %. more...
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losing 1.3 lb a week
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