Weigh In record (no journal entry) for 30 September 2020
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183.3 lb
Lost so far: 34.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1601 kcal
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Fat: 75.71g | Prot: 61.60g | Carb: 136.47g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee, Whole Milk, Cheerios. Lunch: Blue Cheese, Apples, Olive Oil, Mixed Salad Greens, Beets. Dinner: Subway 6" Italian White Bread, Pictsweet 3 Pepper & Onion Blend, Kroger Sweet Ground Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, White Grapes, Utz Extra Dark Specials Pretzels, Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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Pearsall30-34's weight history
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