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(stool and water is the weight increase)
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294.6 lb
Lost so far: 36.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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967 kcal
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Fat: 29.60g | Prot: 72.26g | Carb: 94.82g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Melba Toast Wheat, Canadian Bacon, Lite Honey Mustard Dressing, Cheddar Shredded Cheese, spinach and veggy mix salad. Dinner: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. more...
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gaining 12.6 lb a week
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Jipper500's weight history
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