Weigh In record (no journal entry) for 30 September 2020
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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786 kcal
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Fat: 33.26g | Prot: 86.23g | Carb: 28.75g.
Breakfast: ВкусВилл Яйцо Перепелиное Домашнее, Dr. Korner Хлебец Гречневый, Простоквашино Сметана 20%, Магнит Грейпфрут , Тушеные Овощи, Кофе, Вареное Яйцо. Lunch: Рыба Вареная. more...
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gaining 0.2 lb a week
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