Weigh In record (no journal entry) for 29 September 2020
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183.1 lb
Lost so far: 34.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1275 kcal
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Fat: 56.18g | Prot: 37.71g | Carb: 114.19g.
Breakfast: Kraft American Cheese Slice, Rye Bread, Cheerios, Whole Milk, Coffee. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Melba Toast, Beets, Mixed Salad Greens, Olive Oil. Dinner: Grilled Cheese Sandwich. Snacks/Other: Great Value Mixed Nuts, Prosecco, Utz Extra Dark Specials Pretzels, White Grapes. more...
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losing 21.7 lb a week
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