Weigh In record (no journal entry) for 29 September 2020
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164.2 lb
Lost so far: 45.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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403 kcal
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Fat: 15.84g | Prot: 11.45g | Carb: 54.11g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Кофе (из Молотых Зерен). Snacks/Other: Колос Кекс Фруктовый, Хлебница Ватрушка с Творогом. more...
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losing 0.1 lb a week
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