jkbabe85's Journal, 09 December 2010

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 10.41g | Prot: 32.31g | Carb: 96.11g.   Breakfast: Bananas. Lunch: Lite Peach Yogurt, Classic Favorites Fettucini Alfredo with Broccoli. Dinner: Mixed Salad Greens, Light Ranch Dressing, Chicken Noodle Soup. Snacks/Other: Light String Cheese. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...