Weigh In record (no journal entry) for 28 September 2020
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186.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1227 kcal
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Fat: 35.29g | Prot: 45.97g | Carb: 149.29g.
Breakfast: Beef or Meat Gravy, Mashed Potato, Albertsons Sliced Roast Beef, Quaker Rice Cakes - White Cheddar, Coffee, Whole Milk, Cheerios, Deli Turkey or Chicken Breast Meat. Lunch: Olive Oil, Mixed Salad Greens, Apples, Beets. Dinner: Bertolli Olive Oil, Raw Vegetable, Penne. Snacks/Other: White Grapes, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 7.0 lb a week
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