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Franclau
Journal
16 Aug 13
Franclau's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
102.3 lb
Lost so far:
9.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
756 kcal
Fat: 27.70g | Prot: 30.80g | Carb: 101.82g.
Lunch:
Fleury Michon Bâtonnet Moelleux.
Dinner:
Fleury Michon Jambon Blanc, Gerblé Goûter aux Écorces Confites.
more...
1244 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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