Weigh In record (no journal entry) for 22 September 2020
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1424 kcal
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Fat: 69.69g | Prot: 37.61g | Carb: 159.67g.
Breakfast: Папа Может Колбаса Варёная Филейная, Хохланд Творожный Сыр с Зеленью. Lunch: Сыр Российский, Макароны Отварные, Vici Сурими Палочки. Snacks/Other: Oreo Двойная Начинка. more...
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gaining 4.6 lb a week
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