Weigh In record (no journal entry) for 20 September 2020
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1186 kcal
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Fat: 77.53g | Prot: 45.20g | Carb: 82.50g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Starbucks Mocha Syrup, Heavy Cream, Trader Joe's Organic Unsweetened Coconut Chips, Walnuts, Harris Teeter Blueberries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Daisy Sour Cream, Cheddar Cheese. Dinner: Smithfield Thick Cut Bacon, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking), Sweet Potato. Snacks/Other: Piccadilly Italian Cream Cake, 78% Dark Chocolate. more...
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losing 0.7 lb a week
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