Weigh In record (no journal entry) for 16 September 2020
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183.5 lb
Lost so far: 34.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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303 kcal
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Fat: 18.31g | Prot: 6.30g | Carb: 31.97g.
Breakfast: Coffee, Whole Milk, Cheerios. Lunch: Mixed Salad Greens, Apples, Olive Oil. more...
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gaining 1.8 lb a week
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Pearsall30-34's weight history
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