Weigh In record (no journal entry) for 14 September 2020
|
165.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1199 kcal
|
Fat: 29.17g | Prot: 115.29g | Carb: 103.50g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Mixed Vegetables, Chicken Breast Meat. Dinner: Roasted Potato, Tesco Mixed Vegetables, Asda Breaded Cod Fillets. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
razor123ray's weight history
|