Weigh In record (no journal entry) for 08 August 2013
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261.0 lb
Lost so far: 62.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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368 kcal
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Fat: 15.92g | Prot: 21.96g | Carb: 32.16g.
Breakfast: Original Tortillas, Poached Egg, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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