Weigh In record (no journal entry) for 12 September 2020
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147.5 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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1454 kcal
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Fat: 70.18g | Prot: 104.20g | Carb: 94.87g.
Breakfast: Räucherlachs, Gutes Land Gouda, Gemischter Salat, Gekochtes Ei, Tomaten, Lidl Mozzarella. Lunch: Olivenöl, Tomaten, Aubergine, Escoffier Linsensuppe. Dinner: REWE Beste Wahl Speise Quark Magerstufe, DM Bio Kokosmehl, Gut & Günstig Fettarmer Kefir, Chia-Samen, Dovgan Körniger Frischkäse Tworog, Seeberger Nussmischung, Alnatura Sesam Ungeschält. Snacks/Other: Escoffier Linsensuppe, Milch 1,5%, Ananas, Mandarine, Äpfel. more...
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gaining 0.2 lb a week
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