Weigh In record (no journal entry) for 11 September 2020
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1222 kcal
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Fat: 38.14g | Prot: 56.67g | Carb: 169.45g.
Lunch: Bananas , Farm Stand Apple Cider Donut, Croghan Bologna Croghan Bologna. Dinner: Subway 6" Double Subway Club. Snacks/Other: Apple Pie (Unenriched Flour) , Purity Mini Ice Cream Sandwiches. more...
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gaining 5.6 lb a week
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