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First day of eating better. Jidori airline chicken breast, Ruby Rows cherry tomatoes with balsamic vinegar and Cyprus salt flakes.
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312.5 lb
Lost so far: 2.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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519 kcal
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Fat: 18.98g | Prot: 72.81g | Carb: 10.47g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Chicken Breast. more...
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losing 17.5 lb a week
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 Comments
happy for your loss. your food looks inviting especially the tomatoes.😷😉
08 Sep 20 by member: carol655
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Thanks! It's a great time for tomatoes, even these from the local supermarket. The chicken is plain but juicy (cooked sous vide at 136F for four hours).
08 Sep 20 by member: dougluce
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