Weigh In record (no journal entry) for 07 September 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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320 kcal
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Fat: 5.00g | Prot: 24.00g | Carb: 45.00g.
Lunch: Subway 6" Roast Beef. more...
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gaining 0.7 lb a week
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