Weigh In record (no journal entry) for 07 September 2020
|
246.3 lb
Lost so far: 44.8 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
678 kcal
|
Fat: 28.00g | Prot: 42.02g | Carb: 65.92g.
Breakfast: Груша, Курица с Рисом. Lunch: Сметана , Борщ с Курицей. Dinner: Сметана , Простоквашино Творог 2%. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
30061967v's weight history
|