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Franclau
Journal
04 Aug 13
Franclau's Journal, 04 August 2013
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Weigh In record (no journal entry) for 04 August 2013
104.1 lb
Lost so far:
7.3 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
922 kcal
Fat: 34.77g | Prot: 72.50g | Carb: 78.50g.
Breakfast:
Gerblé Croustillant Choco Glycoregul.
Lunch:
Fleury Michon Haché de Dinde, Fleury Michon Bâtonnet Moelleux.
Dinner:
Casino Viande de Bœuf Séchée dans les Alpes, Fleury Michon Bâtonnet Moelleux.
more...
1497 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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