Weigh In record (no journal entry) for 03 August 2013
|
295.8 lb
Lost so far: 35.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2013:
|
1806 kcal
|
Fat: 61.32g | Prot: 114.95g | Carb: 206.67g.
Breakfast: tomato, Roma, raw cut up, homemade egg mcmuffin, homemade egg mcmuffin. Lunch: Honey Mustard Vinaigrette, Mozzarella shredded low moisture part skim cheese, chicken breast boiled skinless, spinach and veggy mix salad. Dinner: Shrimp Tempura Roll, Dragon Roll. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|