Weigh In record (no journal entry) for 05 September 2020
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111.6 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1799 kcal
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Fat: 82.00g | Prot: 131.66g | Carb: 151.94g.
Breakfast: Pakkasmarja Boysenmarja, Mandariini, Salliselta Pinjansiemen, Pensasmustikka, Kananmuna, Kesäkurpitsa. Lunch: Risetti Kuoreton Kurpitsansiemen, Mandariini, Rucola-salaatti, Avokado, Kurkku, Rainbow Jättikatkaravunpyrstöt. Dinner: Rainbow Pinaatti, Mandariini, Kurkku, Pirkka Naudan Ulkofileepihvi, Keskisen Mylly Tattari Suurimo. Snacks/Other: Salliselta Hampunsiemen Luomu, Avokado, Snellman Kunnon Paistijauheliha. more...
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losing 6.2 lb a week
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