Weigh In record (no journal entry) for 27 August 2020
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1513 kcal
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Fat: 63.63g | Prot: 79.20g | Carb: 152.87g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Refried Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Lunch: Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Stuffed Pepper with Rice and Meat. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cooked Green String Beans (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Russian River Pliny The Elder Double IPA. more...
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losing 0.5 lb a week
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