Weigh In record (no journal entry) for 27 August 2020
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233.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1024 kcal
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Fat: 47.75g | Prot: 56.38g | Carb: 95.78g.
Lunch: Outback Steakhouse Side Bread & Butter, Bananas , Beef or Meat Gravy. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Bologna, Peanut Butter Cookies (Soft Type) . more...
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losing 4.2 lb a week
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