Weigh In record (no journal entry) for 27 August 2020
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1543 kcal
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Fat: 26.32g | Prot: 42.10g | Carb: 288.40g.
Breakfast: Белый Хлеб. Lunch: Яблоки, Ленивые Голубцы, Макароны Отварные, Суп Грибной. Dinner: Белый Хлеб. more...
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losing 3.1 lb a week
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emm1975's weight history
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