Weigh In record (no journal entry) for 27 August 2020
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185.3 lb
Lost so far: 32.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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418 kcal
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Fat: 18.31g | Prot: 12.30g | Carb: 53.47g.
Breakfast: GFS Deli Turkey Breast, Del Monte Red Grapefruit Sections in Light Syrup, Cheerios, Coffee, Whole Milk. Lunch: Olive Oil, Mixed Salad Greens, Apples. more...
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gaining 6.3 lb a week
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Pearsall30-34's weight history
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