Weigh In record (no journal entry) for 24 August 2020
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184.3 lb
Lost so far: 33.5 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1503 kcal
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Fat: 81.25g | Prot: 51.72g | Carb: 115.03g.
Breakfast: GFS Deli Turkey Breast, Whole Milk, Coffee, Cheerios, Pineapple. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Cabbage Salad or Coleslaw with Dressing, Smithfield Hardwood Smoked Ham Center Slice, Potato Knish (Pastry Filled with Potato). Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio, Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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losing 3.5 lb a week
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