Weigh In record (no journal entry) for 24 August 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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947 kcal
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Fat: 52.03g | Prot: 34.50g | Carb: 89.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Uludağ Doğal Maden Suyu, Sütaş Ayran, Kayısı Reçeli ve Konserveleri, Yeşil Zeytin, Koska Tahin Pekmez, Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Şekerpare. more...
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steady weight
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ritmikilo's weight history
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