Weigh In record (no journal entry) for 20 August 2020
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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514 kcal
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Fat: 31.53g | Prot: 28.96g | Carb: 28.26g.
Breakfast: Огурец (с Кожурой), Яйцо-Пашот, Аютинский Хлеб Хлеб Тостерный. Lunch: Мясновъ Долма из Говядины. Snacks/Other: Американо. more...
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gaining 0.2 lb a week
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