Weigh In record (no journal entry) for 18 August 2020
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233.8 lb
Lost so far: 11.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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834 kcal
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Fat: 27.54g | Prot: 48.52g | Carb: 90.21g.
Lunch: Honey , Sugardale Thin Sliced Bacon, Sugardale Thin Sliced Bacon, General Mills Honey Nut Cheerios with Skim Milk. Dinner: Kraft Macaroni & Cheese as Packaged, Peach, Chicken Breast, Green String Beans. Snacks/Other: Kraft American Cheese Slice, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Deli Sliced Ham. more...
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losing 1.4 lb a week
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