Weigh In record (no journal entry) for 16 August 2020
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183.3 lb
Lost so far: 34.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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400 kcal
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Fat: 20.81g | Prot: 13.30g | Carb: 43.97g.
Breakfast: Whole Milk, Coffee, Cheerios. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Garlic, Olive Oil, Apples, Mixed Salad Greens. more...
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losing 7.7 lb a week
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Pearsall30-34's weight history
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