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Oh I was off to a rocky start today with that late night meal...
But holy crap my thighs feel like they weight a ton each, dang those squats are no joke. I literally feel how this workout slims the body. I feel it in every part of my body, even the areas I'd always wanted to feel sore in but could never target with any exercises are sore. It makes me feel good, but at the same time it almost gave me an excuse not to do it today. Talk about lazy... but in the end I got my lazy behind up and did it again at 11:30 PM. I am determined to get this workout in tomorrow morning, no more late night rendezvous.
Food I didn't do awful at but I didn't do well in either. Not going to beat myself up about it though, I'm just going to strive to do better tomorrow. First things first I have to become a breakfast eating person... then I have to keep getting those vegetables in there. I did make a fantastic smoothie today though. That's a first, my smoothies are usually a nightmare!
I've decided to plan a time for every meal, that worked out great the summer I lost 25lbs before I gained it back. And since some days I'm busier than others I'll have the meal ready made so I can just microwave and go, leaving me no excuses to eat fast food.
Late Night Snack [2:10 AM] <--- very bad, but i couldn't sleep and I got hungry...
1/2 tomato soup
1/2 loaf bread
1/2 cup orange juice
1 drumstick (chix)
Healthy Breakfast [8:30 - 10:00 AM]
None
Snack [10:30 - 11:30 AM]
None
Lunch [12:00 - 1:30 PM]
None
Snack [3:00 - 4:00 PM]
1 1/4 cup Smoothie [1 cup orange juice, strawberries, peaches, honey dew, grapes & pineapples]
1 polly-o string cheese
Dinner [6:00 - 7:30 PM]
1/2 cup whole wheat fettuccine pasta
1/4 cup white clam sauce
1/4 cup stir fry vegetables mix (bird's eye)
1 Capri Sun (I have to stay away from these...)
Snack [9:30 - 10:00 PM]
My version of a trail mix:
1/4 cup craisins
5 triscuit crackers
15 pc. toasted Ritz crackers
20 pc. pistachio nuts
ACCOUNTABILITY: Start it up [ 11:30 PM]
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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gaining 1.4 lb a week
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