Weigh In record (no journal entry) for 15 August 2020
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146.4 lb
Lost so far: 22.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1177 kcal
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Fat: 62.65g | Prot: 77.19g | Carb: 82.92g.
Breakfast: Tomaten, Aldi Junger Gouda, Gazi Tulum Peyniri, Aldi H-Vollmilch 3,5%, Gekochtes Ei. Lunch: Grüne Brechbohnen, Grillmeister Brasilianisches Rinderfilet, Gemischter Salat, Sonnenblumenöl. Dinner: Plattpfirsich, Gutes Land Speisequark 20%, Chia-Samen, Seeberger Nussmischung. Snacks/Other: Bonbons, Speiseeis. more...
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495 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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losing 6.2 lb a week
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