Weigh In record (no journal entry) for 14 August 2020
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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719 kcal
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Fat: 31.69g | Prot: 9.61g | Carb: 99.72g.
Lunch: Great Value Cinnamon Rolls with Icing, Butter , Plain or Buttermilk Biscuits , Bananas . more...
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losing 0.7 lb a week
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