Weigh In record (no journal entry) for 14 August 2020
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184.9 lb
Lost so far: 32.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1097 kcal
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Fat: 51.85g | Prot: 44.84g | Carb: 113.57g.
Breakfast: GFS Deli Turkey Breast, Whole Milk, Coffee, Cheerios, Pineapple. Lunch: Olive Oil, Devonsheer Melba Rounds - Garlic, Apples, Mixed Salad Greens, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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gaining 17.5 lb a week
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